Nancy R. Juan | Nancy R Juan Blog

Most of us know that staying healthier means keeping your weight in limit and having healthy food habits. But, there are some reasons that add some...

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General Health

Quick-To-Follow Tips for Building Muscle Effectively

9 Quick-To-Follow Tips for Building Muscle Effectively: To build muscles effectively, there are only certain types of workouts that give the maximum benefit. In general, these...

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General Health

5 Ways to Get a Bodybuilding Routine to Work

5 Ways to Get a Bodybuilding Routine to Work: Getting your body to work for you is something that you should work for your entire life....

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Energy Tips

Looking For the BEST Green Superfood Powder?

We Have The Answer…… Do you remember being told to ‘eat more greens’ when you were a kid? You probably didn’t think it at the time,...

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Cellulite

What is Cellulite? Is It Tearing of Fat Tissues?

Cellulite is a change in the skin that can be seen in many post-pubescent females. The term is a description referring to the often orange-peel like...

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Fat Burning

Using MyFitnessPal – A beginner’s guide to MyFitnessPal

A lot of people and fitness enthusiasts have been using Myfitnesspal and I wanted to go over this really quick to show you the best way...

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Hair Growth

Hair and Age – How Hair Changes As We Age

Losing one’s hair and aging seem to go hand in hand. It is not the only cause of hair loss, but it is the most prominent....

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Energy Tips

How to Utilizing Superfoods for Weight loss?

The newest fad in the dieting circle is the introduction of the superfood. Although some people might consider “superfood” being an over-used term used for a...