Gynecomastia (Men)

There are several reasons why breast development can occur in men. This can occur at any age, as an infant, in puberty or in adulthood. In any case, an extensive investigation will be necessary to find out a possible cause. However, in most cases this remains unknown and we speak of idiopathic gynecomastia.

A correction can be obtained by liposculpture, resection of the excessive glandular tissue or by a combination of the two. If only liposculpture can be used, the scars are only half a cm in size and are placed in invisible places. When glandular tissue has to be removed behind the areola, a small scar will be made at the lower half of the areola, on the transition from areola to normal skin. If the nipple is positioned too low on the chest, a nipple lift may be required. Hereby a scar is made around the areola on the transition with normal skin.


After taking the breast dimensions and photos we will discuss which procedure is best for you. We show what you can expect from this procedure based on photos. Our patients indicate what bothers them the most and what they would prefer to see differently. In this way we can best respond to the wishes of our patients and also make clear to them whether this is possible or not.

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Which Scars Can I expect?

This depends on the treatment. Liposculpture leaves 3 to 4 small, almost invisible scars of 0.5 cm. These scars are placed in the least visible places. If the glandular tissue behind the nipple needs to be removed, an incision is made on the lower edge of the areola on the border of normal skin and pink color of the areola. As a result, this scar remains somewhat less visible. A nipple lift creates a scar around the areola.

Do I have to wear a pressure vest and for how long?

A pressure vest is mandatory for 6 weeks, both during the day and at night. This special pressure vest will be provided on the day that you leave the hospital. Our lingerie specialist comes to take your measurements and provides the right pressure vest.

Are you made to sleep for these procedures?

This procedure is performed under general sleep anesthesia by a licensed physician specialist in anesthesia.

Are you afraid of sleep anesthesia?

If you are afraid of the general sleep anesthesia, we can make an appointment for you with our specialist anesthetist. He will get to know you personally and give you more information about how everything works. In this way we try to reassure our patients in every possible way, so that you can go through the surgical procedure in a more relaxed way and you only have to focus on the procedure.

How long does this operation take?

The average duration of this procedure is 2 to 3 hours.

Are you staying in the hospital after the operation?

This procedure is performed in day admission.

How long does it take to get back on my feet after the procedure?

For this procedure you have to count on average that you are unable to work for 1 week. Sporting activities may only be restarted after 6 weeks postoperatively.

Is it a painful operation?

This procedure is not painful. However, the areas where liposuction is performed can feel bruised. The pain protocol that we have specifically developed ensures that the pain is generally very well tolerated by our patients. A combination of local anesthesia during surgery and peroral painkillers after surgery ensure that our patients can recover quickly without too much pain.

Fiber-rich Diet For More Energy And A Slim Body

Our current diet ensures that we consume too little fiber every day or that we get fiber from the wrong sources.

9 out of 10 people don’t get enough fiber every day. And that’s a shame, because fiber offers many health benefits – if you opt for fiber-rich products that contain essential nutrients.

Eating fiber-rich foods is linked to getting and maintaining a lean body. Research shows that eating enough fiber daily can contribute 80% to a healthier life (1).

In this article you will find an overview of fiber-rich foods. With this diet you can optimally enjoy the health benefits of fiber. At the bottom of this article you will find a fiber-rich daily menu that you can use as a starting point.

Do you know about yourself that you eat too little fiber every day? Then I advise you to read through the information in this article and try the sample menu.


What are fibers?

Fibers are substances that are found in the cell walls of plants. They give firmness and shape to the plant. Fiber is therefore only found in vegetable food, not in animal food.

Fibers are not digested by the human body, so that they end up unchanged in the large intestine and leave the body through the stool.

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There are two types of fiber: soluble and insoluble fiber

Soluble fibers are broken down by the bacteria in the colon and serve as food for the “good” bacteria in the intestine and intestinal cells. Soluble fibers stimulate the growth of these good bacteria. This supports the immune system. Soluble fiber also releases gases that ensure that the stools remain flexible.

Insoluble fibers are not broken down by bacteria, but remain intact to absorb moisture in the intestines. These fibers act as a kind of sponge, so that the volume of the stools increases and remains flexible and soft.

Why are fibers so Important?

Fiber plays an important role in the health of your intestinal flora and the functioning of your digestive system. A shortage of fiber can therefore also cause various intestinal complaints, such as too slow stools, blockage or hemorrhoids.

In addition, eating fiber can provide relief if you are dealing with irritable bowel syndrome (PDS).

Eating fiber-rich foods is linked to a number of health benefits. Some examples are:

Weight Loss –

Several studies show that people who eat a high fiber diet generally have a lower weight. These people also have less body fat than people who eat a low-fiber diet (2.3).

A meal with a fiber-rich diet ensures that you remain saturated for a long time. This prevents you from getting hungry again, especially in something sweet. While losing weight, it is advisable to eat fiber-rich food. This prevents binge eating during the day.

Stabilizing your blood sugar level

Soluble fiber helps in the slow breakdown of carbohydrates. They also help with a slower absorption of sugar. This keeps your blood sugar level stable, and this ensures that you experience more energy.

By eating enough fiber-rich food on a daily basis, you reduce the risk of type 2 diabetes. For people who already have diabetes, eating enough fiber is definitely recommended.

Contributes to a healthier heart

Research has shown that there is a relationship between fiber intake and the risk of a heart attack. The test subjects who followed a diet with a high fiber intake were 40% less likely to develop a heart condition (4).

What are healthy sources of fiber?

It is important to get fiber from the right sources. Below is an overview of fiber-rich food from the right source.

You can find soluble fibers in:

Vegetables (especially in broccoli and carrots)
Fruit (especially in apples, berries and bananas)
Legumes (peas, beans and lentils)
Flax seeds
Chia seed

You can find insoluble fibers in:

Whole grain and unprocessed grains (brown rice, brown rice, quinoa and buckwheat)
Nuts and seeds
Sweet potatoes
Vegetables (especially in carrot, cucumber, zucchini, tomatoes and celery)
In some foods you will find both soluble and insoluble fiber. It is best to vary with foods that contain soluble and insoluble fiber. This way you get the most benefit for your health.